Modern wheat is very different from the wheat our ancestors ate. The developments in grain have made it difficult for some people to digest, but that doesn't necessarily mean they need to change to a gluten-free diet. If you've experienced negative health effects as the result of gluten intolerance, but miss your morning toast or favorite dessert, Sunrise Flour Mill's Heritage Flour products may be the answer. These superior stone-ground flours aren't just for those who experience problems with gluten. Many people use Heritage Wheat because it truly tastes like wheat and results in delicious pastries, breads, pasta and pizza.  

All of our products are 100% completely GMO-FREE.

The Heritage-Wheat Renaissance

http://experiencelife.com/article/the-heritage-wheat-renaissance/

We Are Sunrise Flour Mill

It all began with our quest for a good loaf of bread. In retirement, Darrold, who had been doing most of the cooking for many years, decided he wanted to branch out into bread baking. He was trying to recreate the wonderful European breads he and Marty had eaten in their travels. We wanted whole wheat and the first 6 months saw most of the bread go in the trash as hard, tasteless and pretty much inedible. Looking into the history of modern flour milling and bread making, the more convinced we became that it was time to return to the basics. 

Descriptions of whole wheat flours became blurred in words and advertising jargon. It wasn't possible to know what percentage was whole grain, what the protein content was, when it was milled, what chemicals were used in the growing and milling process. Darrold started milling flour fresh and that made a big difference in his bread. No longer could the loaves be dual purposed as doorstops, but they had a much lighter texture and were getting a better oven bounce. Thus, Sunrise Flour Mill was born. We wanted to source our own grain so we know exactly the where the wheat comes from, and the process used for milling. We started selling at farmers markets. Concurrently Darrold, once very active, was becoming increasingly achy and more lethargic with new symptoms coming every few months including severe sinus problems, headaches, and myriad intestinal issues including gastric reflux so bad that he slept nearly sitting up for almost a year. He saw a number of doctors who could find nothing wrong and had him take a variety of prescription and over the counter medications with little relief. By the time his symptoms were so debilitating that he was spending most of his time either in bed or on the couch, he asked Marty to make an appointment for him at the Mayo Clinic. During two day-long visits there he saw a variety of specialists and, again, nothing could be determined through many images and uncomfortable tests. The recommendation was to continue using over the counter medications, one for each of his symptoms. Not long after that we met friends at an Italian restaurant known for gigantic portions. The next day he felt worse than ever and he starting thinking about all the people who would pass by our stall at the market saying they couldn't talk to us because they had gluten intolerance.

 As many people still think, we thought gluten intolerence was one in the long list of food fads that have been sweeping the country in the name of healthy eating and weight loss in the past few years. We went gluten free that day and within two days he felt better and within two months he was back to his old self. Marty had no expectations about eating heritage wheat since she didn't have symptoms, she thought, of gluten intolerance. After about 3 months she realized she no longer had the joint pain she'd been experiencing for the past several years. Since we'd gotten used to homemade bread, gluten free bread lacked both the taste and texture we'd come to love. As we ate more gluten free products we noted the long list of ingredients, added sugar and other additives that were on the list of things we'd been reading weren't so healthy. 

Darrold delved more into the issue and discovered that modern wheat is very different from heritage wheat, the kind we ate growing up before the “Green Revolution” of the 1950's which developed high yielding wheat, modern wheat. We tried several varieties and then we found two varieties, Turkey Red and Red Fife. They both baked and tasted like nothing we had been eating and Darrold could eat products made from them without getting sick. We changed all of our wheat over to the heritage varieties and almost daily hear from customers who are discovering they can eat heritage wheat but not modern wheat.

Our commitment to our customers is simply to provide the best and healthiest heritage organic grains we can find, and to provide education and on-going support for people who want to get back to home baking whether it be bread, pastries, cakes, cookies, pasta, or pizza.

 Our Products

Dear New and Returning Customers:

We are a small, but rapidly growing business. We have discovered that people often have questions before placing an order, or what they think they want often changes through discussion with us.

When you place an order it will come up as an email. This is correct. Please use the email to ask questions or to place your order. Emails are checked several times a day. Other sizes and prices are available for most products so ask if you don't see what you want.


Turkey Red Heritage Wheat Berries and flour now available in 50 lb bags and 2000 lb totes

You can also submit orders through:

INFO@SUNRISEFLOURMILL.COM

Please indicate if you live in the Minneapolis / St. Paul area, or if your order will require shipping.

We can then make sure you end up with exactly what you want. For most orders 20 lbs and under, we use flat-rate PO boxes which ship throughout the US for either $13.45 or $18.75. Payment options are via check or PayPal. You are welcome to view product pricing and weight below.

If you have questions, want commercial pricing, are interested in carrying any of our products in your retail space, or have an order that is over 20 lbs, please contact us via the above email and we'll be happy to respond as quickly as we can. Enjoy!

Marty and Darrold Glanville

OUR PARTNERS

Latest News

Perfect Artisan Bread

Makes 1-2 loaves, ciabatta, baguettes, dinner rolls

Poolish – First day

500 gr Sunrise Heritage White Flour or Red Fife Heritage Sifted Flour

1 tsp dry active yeast

360 gr water, non-chlorinated

Add water and mix until a wet dough has formed. It will be sticky but showing signs of forming a wet bread dough.

Refrigerate overnight

Second Day

Remove from refrigerator and allow to warm for about an hour.

Add:

500 gr Sunrise Heritage White Flour or Red Fife Heritage Sifted Flour

1 tbsp Real (brand) salt or sea salt

312 gr water, non-chlorinated

Mix and knead by hand until the dough is wet and has thoroughly combined all the ingredients.

Let proof about 2 hours in a covered container.

Scoop dough out onto a floured flat surface

Next is the critical part that is quite easy with practice.  The dough needs to be maintained as wet as possible.  Sprinkle some flour on the outside of the dough so it can be worked. Add as little flour as possible to the inside of the dough ball as you work it. Lift the dough ball a little with a dough tool and sprinkle some flour under it.

Think of the ball as a clock.  Grab a quarter of the dough at the 3:00 position.  Stretch it upward as far as it will go without tearing. Lift and push this stretched dough to the middle of the ball.  Repeat at the 6:00, 9:00, and 12:00 sides of the ball.

Return cover and proof for 1 hour.

Repeat stretching.  Start oven at 475 deg.

In 30 minutes or less the ball should come back together. It now can be divided and formed into the desired shape.  Take care so the air bubbles that have been created are not pressed out.

The ideal baking method utilizes an 8-9″ cast iron Dutch oven.  A pizza stone may be used but is not necessary.  A regular bread pan or free-form loaves on a pizza stone are other baking methods.  Preheat the Dutch oven in the baking oven for at least 30-45 minutes.

Place half the dough in the ungreased Dutch oven, cover and bake 30 min.  Remove lid and bake another 10-15 min if you desire a browner crust.  All ovens are different so use a thermometer for an internal temp of 200 deg F.  The oven is hotter than for most baking and the handle of the Dutch oven will be very hot.

 

 

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