Place 3 T-1/4 C wheat berries in a wide-mouth jar and fill half-way with tepid water.
Place double-thickness cheese cloth over mouth of jar and secure with rubber band.
Place jar on its side in a dark or low light area, never in direct sunlight.
Rinse and drain twice a day with tepid water. Berries should sprout in 2-4 days. If they’re not green put them in a sunnier location but not in direct sunlight.
When sprouted rinse in colander, drain, and keep 4-5 days in an air-tight covered container in the refrigerator.