Sprouting Wheat Berries

Place 3 T-1/4 C wheat berries in a wide-mouth jar and fill half-way with tepid water. Place double-thickness cheese cloth over mouth of jar and secure with rubber band. Place jar on its side in a dark or low light area, never in direct sunlight. Rinse and drain twice...

Polenta

3 C water
1 t salt
1 C Sunrise Flour Mill freshly milled whole wheat durum flour, or cornmeal, or a 2/3-1/3 mix of cornmeal and coarse corn grits. Bring water to a boil.  Add salt and slowly add flour while stirring.  Continue to slow boil about 10 minutes, stirring...

Pizza Dough

The key ingredient to making perfect pizza dough at home is the flour.  You need a high-gluten flour that will give strength and elasticity.  Sunrise Flour Mill Pizza Flour is a blend of our Hard Red Spring Wheat and Soft White Winter Wheat. Both grains are sourced...

Wheat Berry Salad

2 C cooked wheat berries
 1 medium apple, cored and chopped
 1 C raisins
1/2 C walnut (or other nut) pieces
 1 T fresh lemon juice
 1/4 C apple cider vinegar
 1/4 C apple juice
 1/2 t salt
 1/4 C extra virgin olive oil Mix all ingredients and refrigerate at least two...

Tangy Wheat Berry Salad

2 C cooked wheat berries
 1/2 C finely diced small red onion
 1/4 C + 2 T extra virgin olive oil
 1/4 C balsamic or rice wine vinegar
 3 scallions, minced using both white and green parts
 1/2 bell pepper, any color
 1 medium carrot, diced
 Salt and pepper to taste
...