Healthy Recipes

We're always on the lookout for new recipes using our grains.  If you have one (or more) you especially like we'd love for you to send them to us via our contact page.  We will either post them as is with a disclaimer saying we haven't tried them, or we will test them out (and probably blog about them)

All recipes on this page are made with Sunrise Flour Mill's wholesome wheats and flours.

100% Whole Wheat No-Knead Bread

This is the best 100% Whole Wheat Recipe that we have found, especially if you are using fresh flour with 14%+ protein.  Adapted from Artisan Bread in Five Minutes A Day by Jeff Hertzberg

Whole Wheat Oatmeal Bread

Yield: Three 1 1/2 lb loaves using pans that are 8"L x  4 1/2"W x 2 3/4 D

 C tepid water - 100 degrees F is good

3T organic dry milk (if you don't have dry milk you can substitute 1 C milk for 1 C of the water)

2 Tbsp sea salt

1/2 C honey

1/2 C + 1 Tbsp vegetable oil

1 1/2 T yeast

Pumpernickel Rye Bread

When most people think of rye bread they think of the flavor of carraway seed that often is added.  Some people don't care for that flavor and think they don't like rye.  If you think you don't like rye bread, try this easy to make no-knead recipe.  Rye has a wonderfully subtle nutty flavor.  Serve this and see if your guests can guess the secret ingredient(s).

Healthy No-Knead White Bread

This bread is made from flour milled from Red Hard Spring Wheat and Soft White Winter Wheat.  In both flours most of the bran has been removed.  The result is a lighter loaf that is more like white bread but will have a golden color and a higher nutritional value than regular white bread.  This recipe can be used to make sandwich bread or a baguette.

Bread Machine - Mulitigrain

Many people like to use a bread machine either just for mixing the dough, or for the whole process from mixing to baking.  Here is a recipe that has been used successfully many times by our friend

Spelt Bread

1 C. water
1 1/2 T grapeseed or other vegetable oil
1 1/2 T honey
3 T powdered milk
1 1/2 t. salt
2 T fresh yeast